What Does Estrangement Mean? Family estrangement occurs when contact between relatives is reduced or completely severed. This can happen for various reasons. Sometimes, it is a conscious choice made for self-protection after years of conflict or hurt. Other times, individuals find themselves estranged without fully understanding why the relationship ended. The Emotional Toll of Estrangement For Those Who Choose Estrangement The decision to step back from family is rarely easy

The holiday season often brings families together under the weight of expectation. Traditions repeat. Familiar dynamics re-emerge. Conversations may follow well-worn paths, sometimes with ease and sometimes with tension. It can feel as though nothing has changed. And yet, no family gathering is ever truly the same. Time reshapes families continuously, through aging, loss, separation, reconciliation, and growth. Even when roles appear familiar, the conditions that once sustain

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