Healing Trauma Through Integrative Approaches
We recognize that trauma can be both sudden and ongoing. Trauma, relational wounds, and developmental injuries (early neglect, misattunement, attachment wounds, chronic stress) can shape the way we feel in our bodies, relate to others, and see ourselves. Healing requires more than “talking about it.” It involves the body, the nervous system, and the deeper layers of the self.
EMDR-Finding relief from the past
Sometimes painful memories feel like they’re still happening, showing up in our bodies and emotions long after the event is over. EMDR uses gentle eye movements or tapping to help the brain reprocess those memories, so they lose their intensity. You don’t need to relive every detail. EMDR allows your mind and body to release what’s been stuck. The past will feel "lighter" making space for you to move forward with more calm and ease.
Sensorimotor Psychotherapy-Listening to the body.
Maybe you’ve noticed that trauma can show up in your body, sometimes in tension, shallow breath, or a feeling of being on guard. Sensorimotor Psychotherapy invites us to pay attention to those patterns with curiosity. We work gently, through mindful shifts, to give your body new experiences of safety and strength. It’s less about retelling old stories, and more about discovering what steadiness and relief feel like in the present moment.
Internal Family Systems-ALL parts are welcome.
You may notice different “parts” of yourself. One that wants to move forward, another that feels scared, and another that tries to keep everything under control. In IFS, we get to know these parts with compassion rather than judgment. As your protective parts feel understood and your wounded parts feel safe to release their pain, you begin to reconnect with your core Self. The calm, caring presence inside you that’s always been there.
Somatic Experiencing-When the body can finally exhale
Sometimes it feels like your body hasn’t caught up with the fact that the danger is over. Somatic Experiencing helps the nervous system gradually let go of fight, flight, or freeze responses that once felt necessary. By noticing small sensations and allowing them to settle, your body can release what it’s been holding and begin to rest again. Many people describe this as finally being able to exhale.
Polyvagal-Informed Therapy-Finding Safety in the Nervous System
You might notice how your body reacts before your mind does, heart racing, breath shortening, or a sudden urge to shut down. The polyvagal lens helps us understand these reactions as your nervous system’s way of trying to protect you. Together, we gently explore signals of safety and connection, practicing ways to shift from survival states into calmer, more grounded ones. Over time, your body learns it doesn’t always have to be on alert, and you can feel more at ease with yourself and with others
Emotionally Focused Therapy-Healing Through Connection
We all long to feel safe and connected, yet trauma and early wounds can make closeness feel risky. Emotionally Focused Therapy offers a gentle space to explore these patterns with compassion. By slowing down and listening to the emotions underneath conflict or distance, new moments of safety and understanding can emerge. This can help relationships shift from disconnection toward deeper trust and love.